Playlist library
RELEASE STORED TRAUMA & EMOTIONS
Uncover hidden fears, limiting beliefs, trauma, and conditioned behaviors. Use free tools to rewire unhealthy patterns, improve relationships, set boundaries, and reconnect with your authentic self.
TRE™ (Tensions & Trauma Releasing Exercises)
Somatic Experiencing (Pendulation, Tracking, and Voo Sounding)
Somatic Stretching with Emotional Intent
Somatic Titration & Slow Release Work
Somatic Shaking/Primal Shake/Somatic Grounding
Somatic Writing (Expressive Writing)
Yin Holds for Emotional Discharge
Trauma Focused/Informed Yoga
Breathwork Library (Wim Hoff, Sufi, Kundalini, Alkaline, Cyclic, Shamanic, Box, Coherence, etc.)
Somatic Vocalwork (Vibrations, Tonight, Embodied, etc.)
EFT (Emotional Freedom Techniques)
Qigong/QiGong Yoga/Temor QiGong/QiGong Tapping
Bioenergetics (Breathing, Bow and Arch, Shaking/Grounding, Pillow Bashing/Anger Release)
NERVOUS SYSTEM REGULATION
Explore your soul’s purpose, spiritual gifts, and how you’re meant to serve others. Use free astrology, tarot, and intuitive AI-powered tools to deepen self-discovery and spiritual connection.
Education & research
Explore science-backed research on physical healing, psychology, the nervous system, spirituality, and consciousness. Discover practical methods to support healing and personal growth.
Emotional healing & release
Explore tools to heal unresolved trauma, release suppressed emotions, and restore nervous system balance, including my Neural Root Mapping (NRM) method.
DONATE TO
Support my work
Help keep healing and self-discovery free! Your donations support the creation of free tools, including trauma adaptation quizzes, tarot interpretation, and soul's purpose exploration. Explore the Resource library and help make more resources possible.
Personalized Guidance
Tailored sessions designed to nurture mental clarity and support your path toward deeper transformation
6 Card Tarot Reading
Minimum 6-card reading by text or email, with a spread photo and written or recorded interpretation delivered within 24 hours.
$30 |
6 card minimum
12 Card Tarot Reading
Minimum 12-card reading by text or email, with a spread photo and written or recorded interpretation delivered within 24 hours.
$45 |
12 card minimum
Begin your journey
Have questions about a package, course, or event? Reach out and we'll find the right path together.
hi@awakenwithana.com
